Cocos nucifera
Benefits - Natural
Coconuts are highly nutritious, rich in vitamins and minerals including iron, sodium, calcium, magnesium and phosphorous and soothing for the skin.
Coconut trees bloom and bear fruit throughout the year, growing a new flower spike nearly every month. This then becomes a cluster of six to twelve coconuts, which are the largest seeds known to the world, and can take up to a year to fully mature.
