Linum usitatissimum
Benefits - Natural
These are the lighter coloured seeds from the flax plant, known for their high content of dietary fibber, omega-3 fatty acids, and lignans – each contributing to a variety of health benefits.
Benefits:
- Rich in Omega-3 Fatty Acids: Helps to maintain healthy skin and hair, reducing dryness and promoting a healthy glow and shine.
- High in Dietary Fiber: Aids in digestion and helps maintain a healthy gut, which in turn can lead to clearer, healthier skin.
- Antioxidant Properties: Contains lignans and other antioxidants that help protect the skin from environmental stressors and aging.
- Hydrating for Skin and Hair: The oils in linseeds can help in keeping the skin hydrated and hair glossy.
- Natural Exfoliant: When ground, linseeds can act as a gentle exfoliant, helping to remove dead skin cells and unclog pores.
