Sourdough Bread

Benefits - Natural

The Love Co - Sourdough Bread

Benefits:

  • Natural Fermentation: The fermentation process helps break down gluten, making it easier to digest than standard breads.
  • Rich in Probiotics: Although baking kills the bacteria, the fermentation process leaves behind beneficial lactic acid, which can be good for gut health.
  • Lower Glycemic Index: Sourdough can have a lower glycemic index than other breads, leading to less of a spike in blood sugar levels.
  • Nutrient-Rich: Fermentation increases the availability of certain nutrients such as B vitamins, making sourdough a nutritious choice.
  • No Additives Required: The natural leavening process eliminates the need for commercial yeast and improving agents, offering a cleaner, more natural product.