Citrus aurantifolia
Benefits - Natural
Lime fruits are usually picked when green and unripe, full of acids, vitamins and sugars.
Benefits:
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Vitamin C Powerhouse: Limes are loaded with Vitamin C, a vital nutrient that helps boost your immune system. It’s like having a little shield around you, protecting you from pesky colds and flu.
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Digestive Dynamo: The acidic nature of limes can help break down food in your stomach, aiding in digestion. Imagine it as a friendly helper who makes sure your tummy is happy after a big meal.
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Skin Saver: The antioxidants in limes not only fight off free radicals but also help in keeping your skin fresh, clear, and vibrant. It's like giving your skin a mini spa treatment every day.
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Weight Loss Wingman: Limes are low in calories and can help with weight management. Adding lime juice to water or meals adds flavour without the extra calories, making it easier to say no to sugary drinks.
