How Hormones Change Body Skin Through Life
How Hormones Change Body Skin Through Life
Body skin changes more than face skin across life — and hormones are the main driver. Knowing what is shifting and when lets you adapt before problems compound.
Puberty
Androgen surge increases sebum on chest, back, shoulders. Body acne (bacne) is most common 14–22.
Add a salicylic acid body wash 2–3x a week.
20s–30s
Hormones stabilise. Skin barrier is at its peak. This is the period to build habits — daily moisturisation now pays back over decades.
Pregnancy
Estrogen and progesterone increase melanin (pigmentation), water retention, and stretch-mark susceptibility. Skin can become more reactive.
Switch to fragrance-light, pH-balanced wash. Use barrier-supporting body lotion daily on stretch zones.
Perimenopause / Menopause
Estrogen decline accelerates collagen loss, thins skin, and reduces sebum. Body skin loses 30% of collagen in the first 5 years of menopause.
Switch to richer ceramide-led lotions. Add gentle exfoliation (lactic acid) once a week to support cell turnover.
Shop the body lotion collection.
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